Lee Avery 10:00 row
1,546
Meters
10:00.0
Time
3:14.0
Pace
76
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 119 |
October 15, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,546 | 3:14.0 | 48 | 464 | 26 | 105 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 31 | 96 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 24 | 105 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 27 | 110 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 26 | 110 |
| 10:00.0 | 310 | 3:13.5 | 48 | 466 | 22 | 106 |
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Workout Graph
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