Lee Avery 5x8:00/2:00r row
7,759
Meters
40:00.0
Time
2:34.6
Pace
416
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 50:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 119 |
October 15, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,759 | 2:34.6 | 95 | 625 | 24 | 147 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 24 | 136 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 24 | 144 |
| 8:00.0 | 1,543 | 2:35.5 | 93 | 620 | 25 | 149 |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 25 | 150 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 26 | 160 |
| r72 |
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Workout Graph
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