Lee Avery 5:00 row
758
Meters
5:00.0
Time
3:17.8
Pace
37
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 119 |
October 15, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 25 | 115 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 23 | 109 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 24 | 109 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 24 | 107 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | 111 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 142 |
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Workout Graph
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