Lee Avery 9x3:00/r row
3,258
Meters
27:00.0
Time
4:08.6
Pace
177
Calories
124
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 3,271 |
| Overall Time | 27:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 119 |
October 18, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 3,258 | 4:08.6 | 23 | 378 | 22 | 124 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 35 | 171 |
| 3:00.0 | 49 | 30:36.7 | 0 | 300 | 3 | 125 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 138 |
| 3:00.0 | 25 | 1:00:00.0 | 0 | 300 | 1 | 113 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 133 |
| 3:00.0 | 90 | 16:40.0 | 0 | 301 | 4 | 115 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 32 | 97 |
| 3:00.0 | 15 | 1:40:00.0 | 0 | 300 | 0 | 84 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 35 | 104 |
| r13 |
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Workout Graph
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