Lee Avery 10x0:30/0:30r row
1,191
Meters
5:00.0
Time
2:05.9
Pace
69
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 131 |
October 19, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| r282 |
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Workout Graph
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