Lee Avery 4:14 row
108
Meters
4:14.6
Time
19:38.7
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 10 |
| Stroke Count | 44 |
| Drag Factor | 99 |
October 22, 2025 12:37:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 108 | 19:38.7 | 300 | 10 | |
| 3:00.0 | 109 | 13:45.6 | 1 | 302 | 15 |
| 4:14.6 | 0 |
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