Lee Avery 12x200m/4:00r row
2,400
Meters
9:58.1
Time
2:04.6
Pace
156
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 57:58.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 131 |
October 22, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,400 | 2:04.6 | 181 | 938 | 42 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 37 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 898 | 41 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 43 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 42 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 41 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 43 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 43 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 42 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 1020 | 44 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 43 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 43 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 1034 | 44 | |
| r352 |
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Workout Graph
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