Lee Avery 8x1:30/1:30r row
2,493
Meters
12:00.0
Time
2:24.4
Pace
141
Calories
145
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 127 |
October 24, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 32 | 145 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 33 | 135 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 33 | 145 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 33 | 146 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 33 | 143 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 32 | 147 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 32 | 150 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 33 | 146 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 33 | 148 |
| r355 |
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Workout Graph
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