Lee Avery v3:00/4:00r...4 row
2,898
Meters
14:00.0
Time
2:24.9
Pace
163
Calories
154
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 123 |
October 29, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,898 | 2:24.9 | 115 | 695 | 28 | 154 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 146 | |
| r: 4:00 | 107 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 151 | |
| r: 4:00 | 87 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 28 | 157 | |
| r: 4:00 | 33 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 163 | |
| r: 4:00 | 27 | ||||||
| r254 |
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Workout Graph
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