Lee Avery 15:00 row
2,443
Meters
15:00.0
Time
3:04.1
Pace
127
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 119 |
October 31, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,443 | 3:04.1 | 56 | 508 | 127 | 22 | 121 |
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 21 | 27 | 109 |
| 6:00.0 | 510 | 2:56.4 | 64 | 540 | 27 | 21 | 121 |
| 9:00.0 | 537 | 2:47.5 | 74 | 560 | 28 | 24 | 127 |
| 12:00.0 | 437 | 3:25.9 | 40 | 460 | 23 | 19 | 125 |
| 15:00.0 | 535 | 2:48.2 | 74 | 560 | 28 | 23 | 124 |
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Workout Graph
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