Lee Avery v300m/5:00r...3 row
600
Meters
2:28.7
Time
2:03.9
Pace
39
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 670 |
| Overall Time | 17:28.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 95 |
| Drag Factor | 135 |
November 03, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 39 | 152 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 36 | 163 | |
| r: 5:00 | 29 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 40 | 155 | |
| r: 5:00 | 17 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 42 | 139 | |
| r: 5:00 | 24 | ||||||
| r70 |
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Workout Graph
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