Lee Avery 10:00 row
1,495
Meters
10:00.0
Time
3:20.6
Pace
76
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
November 08, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,495 | 3:20.6 | 43 | 449 | 76 | 22 | 120 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 13 | 17 | 115 |
| 4:00.0 | 289 | 3:27.6 | 39 | 434 | 15 | 22 | 113 |
| 6:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 23 | 114 |
| 8:00.0 | 289 | 3:27.6 | 39 | 434 | 15 | 23 | 116 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 27 | 145 |
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Workout Graph
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