Lee Avery 10x200m/4:00r row
2,000
Meters
8:14.5
Time
2:03.6
Pace
130
Calories
146
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 48:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 321 |
| Drag Factor | 134 |
November 12, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 39 | 146 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 37 | 140 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 36 | 139 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 36 | 139 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 39 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 40 | 147 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 41 | 148 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 40 | 151 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 41 | 150 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 40 | 152 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 40 | 153 |
| r239 |
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Workout Graph
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