Lee Avery 15:00 row
2,373
Meters
15:00.0
Time
3:09.6
Pace
123
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 125 |
November 14, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,373 | 3:09.6 | 51 | 492 | 123 | 22 | 105 |
| 3:00.0 | 364 | 4:07.2 | 23 | 380 | 19 | 23 | 90 |
| 6:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 19 | 100 |
| 9:00.0 | 457 | 3:16.9 | 46 | 460 | 23 | 19 | 96 |
| 12:00.0 | 529 | 2:50.1 | 71 | 560 | 28 | 24 | 118 |
| 15:00.0 | 545 | 2:45.1 | 78 | 580 | 29 | 27 | 122 |
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Workout Graph
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