Lee Avery 4x4:00/4:00r row
3,230
Meters
16:00.0
Time
2:28.6
Pace
176
Calories
145
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 125 |
November 14, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 30 | 145 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 31 | 139 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 32 | 146 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 30 | 148 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 30 | 148 |
| r69 |
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Workout Graph
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