Lee Avery 6x1500m/3:00r row
9,000
Meters
44:48.0
Time
2:29.3
Pace
496
Calories
154
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 1:02:48.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 134 |
November 15, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 9,000 | 2:29.3 | 105 | 661 | 25 | 154 |
| 7:27.9 | 1,500 | 2:29.3 | 105 | 661 | 25 | 149 |
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 25 | 153 |
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 26 | 155 |
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 27 | 157 |
| 7:38.1 | 1,500 | 2:32.7 | 98 | 638 | 25 | 154 |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 25 | 159 |
| r198 |
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Workout Graph
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