Lee Avery 5:00 row
662
Meters
5:00.0
Time
3:46.5
Pace
33
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
November 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 23 | 104 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 23 | 101 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 23 | 105 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | 108 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | 102 |
| 5:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | 106 |
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Workout Graph
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