Lee Avery 5x800m/3:00r row
4,000
Meters
19:59.3
Time
2:29.9
Pace
218
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 34:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 125 |
November 20, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 29 | 146 |
| 4:05.5 | 800 | 2:33.4 | 97 | 633 | 29 | 138 |
| 4:07.0 | 800 | 2:34.3 | 95 | 627 | 29 | 139 |
| 3:58.9 | 800 | 2:29.3 | 105 | 661 | 30 | 147 |
| 3:53.2 | 800 | 2:25.7 | 113 | 689 | 29 | 154 |
| 3:54.8 | 800 | 2:26.7 | 111 | 681 | 28 | 154 |
| r100 |
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Workout Graph
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