Lee Avery 10:00 row
1,577
Meters
10:00.0
Time
3:10.2
Pace
81
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 133 |
November 23, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,577 | 3:10.2 | 51 | 486 | 81 | 26 | 111 |
| 2:00.0 | 225 | 4:26.6 | 18 | 330 | 11 | 28 | 93 |
| 4:00.0 | 311 | 3:12.9 | 49 | 480 | 16 | 26 | 105 |
| 6:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 27 | 117 |
| 8:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 27 | 127 |
| 10:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 26 | 117 |
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Workout Graph
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