Lee Avery 10x3:00/3:00r row
6,182
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
154
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 132 |
November 23, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 29 | 154 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 30 | 143 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 29 | 149 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | 152 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | 155 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 155 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 29 | 157 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 160 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | 156 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | 159 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 31 | 159 |
| r222 |
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Workout Graph
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