Lee Avery 5:00 row
780
Meters
5:00.0
Time
3:12.3
Pace
39
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 119 |
November 23, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 114 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | 109 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 114 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 118 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | 116 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | 117 |
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Workout Graph
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