Lee Avery 400m row
400
Meters
1:41.4
Time
2:06.7
Pace
25
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 134 |
November 24, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 35 | 157 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 39 | 143 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 34 | 157 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 33 | 164 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 37 | 165 |
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Workout Graph
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