Lee Avery 8x500m/2:00r row
4,000
Meters
18:38.2
Time
2:19.7
Pace
228
Calories
158
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 34:38.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 145 |
November 26, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,000 | 2:19.7 | 128 | 741 | 31 | 158 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 33 | 151 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 31 | 154 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 30 | 157 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 31 | 160 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 31 | 160 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | 162 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | 158 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | 169 |
| r519 |
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Workout Graph
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