Lee Avery 5:00 row
707
Meters
5:00.0
Time
3:32.1
Pace
35
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 113 |
November 26, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 23 | 114 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 23 | 110 |
| 2:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 24 | 113 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 23 | 114 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 24 | 117 |
| 5:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 23 | 118 |
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Workout Graph
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