Lee Avery 6x5:00/3:00r row
5,777
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
141
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 119 |
November 29, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 618 | 27 | 141 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | 135 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 28 | 141 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 144 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 27 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | 145 |
| r288 |
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Workout Graph
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