Lee Avery 3x250m/4:00r row
750
Meters
3:03.4
Time
2:02.2
Pace
48
Calories
105
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 819 |
| Overall Time | 15:03.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 122 |
December 01, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 40 | 105 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 41 | 158 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 41 | 157 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 40 | 0 |
| r69 |
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