Lee Avery 5:00 row
773
Meters
5:00.0
Time
3:14.0
Pace
38
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 120 |
December 01, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 26 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 26 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 25 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 27 |
| 5:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 27 |
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Workout Graph
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