Lee Avery 30:00 row
5,125
Meters
30:00.0
Time
2:55.6
Pace
264
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 122 |
December 03, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,125 | 2:55.6 | 65 | 522 | 22 | 119 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 24 | 108 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 23 | 126 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 | 135 |
| 24:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 | 121 |
| 30:00.0 | 944 | 3:10.6 | 50 | 473 | 23 | 107 |
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Workout Graph
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