Lee Avery 5:00 row
381
Meters
5:00.0
Time
6:33.7
Pace
20
Calories
82
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 108 |
December 10, 2025 12:33:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 381 | 6:33.7 | 6 | 319 | 15 | 82 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 23 | 83 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 24 | 82 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 21 | 87 |
| 4:00.0 | 66 | 7:34.5 | 4 | 312 | 10 | 83 |
| 5:00.0 | 0 | 79 |
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Workout Graph
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