Lee Avery 2x15:00/2:00r row
4,832
Meters
30:00.0
Time
3:06.2
Pace
246
Calories
108
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 34:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 110 |
December 10, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,832 | 3:06.2 | 54 | 486 | 23 | 108 |
| 15:00.0 | 2,208 | 3:23.8 | 41 | 442 | 24 | 95 |
| 15:00.0 | 2,624 | 2:51.4 | 69 | 538 | 22 | 122 |
| r25 |
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Workout Graph
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