Lee Avery 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
276
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 117 |
December 13, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 28 | 153 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 29 | 149 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 28 | 153 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 28 | 156 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 28 | 155 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 27 | 155 |
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Workout Graph
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