Lee Avery 6x1:00/1:00r row
1,380
Meters
6:00.0
Time
2:10.4
Pace
82
Calories
154
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 119 |
December 14, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 36 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 152 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 157 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | 153 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | 153 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 150 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | 159 |
| r165 |
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Workout Graph
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