Lee Avery 12:00 row
1,953
Meters
12:00.0
Time
3:04.3
Pace
101
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 120 |
December 15, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,953 | 3:04.3 | 56 | 505 | 101 | 28 | 120 |
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 21 | 28 | 108 |
| 6:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 25 | 118 |
| 9:00.0 | 522 | 2:52.4 | 68 | 560 | 28 | 30 | 128 |
| 12:00.0 | 525 | 2:51.4 | 69 | 560 | 28 | 30 | 126 |
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Workout Graph
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