Lee Avery 12x150m/2:00r row
1,800
Meters
7:19.0
Time
2:01.9
Pace
112
Calories
155
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 31:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 39 |
| Stroke Count | 290 |
| Drag Factor | 126 |
December 15, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 1,800 | 2:01.9 | 193 | 964 | 39 | 155 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 40 | 151 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 40 | 146 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 39 | 150 |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 38 | 156 |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 39 | 156 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 39 | 154 |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 39 | 156 |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 40 | 159 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 40 | 159 |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 42 | 160 |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 38 | 160 |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 41 | 158 |
| r363 |
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