Lee Avery 5:00 row
783
Meters
5:00.0
Time
3:11.5
Pace
39
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 116 |
December 15, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 27 | 121 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | 120 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 124 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 27 | 123 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 27 | 121 |
| 5:00.0 | 147 | 3:24.0 | 41 | 441 | 27 | 118 |
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Workout Graph
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