Lee Avery 10:00 row
1,556
Meters
10:00.0
Time
3:12.8
Pace
80
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 131 |
December 18, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 25 | 115 |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 27 | 102 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 19 | 98 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | 125 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 26 | 126 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 27 | 124 |
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Workout Graph
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