Sign Up

Lee Avery v0:30/0:30r...20 row

2,304

Meters

10:00.0

Time

2:10.2

Pace

135

Calories

147

Heart Rate

Rest Distance444
Rest Time13:30.0
Overall Distance2,748
Overall Time23:30.0
Average Watts159
Calories Per Hour845
Stroke Rate33
Stroke Count335
Drag Factor132

December 18, 2025 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,304 2:10.2 159 845 33 147
0:30.0 108 2:18.8 131 749 32 124
r: 0:30 17
0:30.0 108 2:18.8 131 749 34 133
r: 0:30 17
0:30.0 109 2:17.6 134 762 34 138
r: 0:30 16
0:30.0 112 2:13.9 146 801 32 143
r: 0:30 27
0:30.0 113 2:12.7 150 814 34 144
r: 0:30 26
0:30.0 114 2:11.5 154 828 34 148
r: 0:30 29
0:30.0 115 2:10.4 158 842 32 148
r: 0:30 19
0:30.0 116 2:09.3 162 857 32 150
r: 0:30 13
0:30.0 117 2:08.2 166 871 34 151
r: 0:30 31
0:30.0 118 2:07.1 170 886 34 154
r: 4:00 31
0:30.0 115 2:10.4 158 842 32 132
r: 0:30 27
0:30.0 117 2:08.2 166 871 34 147
r: 0:30 27
0:30.0 116 2:09.3 162 857 32 150
r: 0:30 28
0:30.0 117 2:08.2 166 871 34 153
r: 0:30 14
0:30.0 118 2:07.1 170 886 34 154
r: 0:30 20
0:30.0 117 2:08.2 166 871 34 157
r: 0:30 25
0:30.0 116 2:09.3 162 857 32 156
r: 0:30 10
0:30.0 118 2:07.1 170 886 34 155
r: 0:30 20
0:30.0 118 2:07.1 170 886 34 159
r: 0:30 15
0:30.0 124 2:00.9 198 980 38 163
r: 0:30 32
r444

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.