Lee Avery 10:00 row
1,579
Meters
10:00.0
Time
3:09.9
Pace
80
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 120 |
December 19, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,579 | 3:09.9 | 51 | 475 | 27 | 107 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 28 | 97 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 28 | 104 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 27 | 110 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 28 | 117 |
| 10:00.0 | 322 | 3:06.3 | 54 | 486 | 27 | 109 |
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Workout Graph
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