Lee Avery 5x1000m/3:00r row
5,000
Meters
26:21.9
Time
2:38.1
Pace
267
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 41:21.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 120 |
December 19, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 5,000 | 2:38.1 | 88 | 604 | 27 | 143 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 28 | 141 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 28 | 142 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 28 | 144 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 28 | 148 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 26 | 141 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.