Lee Avery 6x0:20/3:00r row
515
Meters
2:00.0
Time
1:56.5
Pace
34
Calories
138
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 671 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 140 |
December 22, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 45 | 138 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | 136 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 48 | 139 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 139 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 45 | 139 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | 138 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 45 | 140 |
| r156 |
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Workout Graph
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