Lee Avery 5:00 row
769
Meters
5:00.0
Time
3:15.0
Pace
38
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 114 |
December 22, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 27 | 116 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 26 | 109 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | 118 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | 118 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | 118 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | 117 |
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Workout Graph
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