Lee Avery 4x1:00/1:00r row
921
Meters
4:00.0
Time
2:10.2
Pace
54
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 995 |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 121 |
December 27, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 37 | 148 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | 142 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 153 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 150 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 149 |
| r74 |
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Workout Graph
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