Lee Avery 3:56 row
507
Meters
3:56.0
Time
3:52.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 99 |
December 27, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.0 | 507 | 3:52.7 | 28 | 395 | 25 | 25 | 108 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 26 | 103 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 27 | 109 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 8 | 28 | 111 |
| 3:56.0 | 85 | 5:29.4 | 10 | 333 | 4 | 20 | 111 |
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Workout Graph
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