Lee Avery 12:00 row
1,957
Meters
12:00.0
Time
3:03.9
Pace
102
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 126 |
December 29, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,957 | 3:03.9 | 56 | 493 | 28 | 113 |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 32 | 104 |
| 6:00.0 | 455 | 3:17.8 | 45 | 455 | 24 | 116 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 30 | 118 |
| 12:00.0 | 530 | 2:49.8 | 71 | 545 | 29 | 115 |
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Workout Graph
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