Lee Avery 12:00 row
1,915
Meters
12:00.0
Time
3:07.9
Pace
99
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 132 |
December 30, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,915 | 3:07.9 | 53 | 481 | 99 | 27 | 111 |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 21 | 30 | 100 |
| 6:00.0 | 435 | 3:26.8 | 40 | 436 | 22 | 23 | 109 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 28 | 29 | 112 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | 27 | 123 |
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Workout Graph
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