Lee Avery 8x500m/2:00r row
4,000
Meters
18:48.8
Time
2:21.1
Pace
225
Calories
150
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 34:48.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 132 |
December 30, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,000 | 2:21.1 | 125 | 728 | 32 | 150 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 32 | 142 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 31 | 146 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 32 | 148 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 32 | 149 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 31 | 150 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 33 | 154 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 33 | 154 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 33 | 159 |
| r159 |
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Workout Graph
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