Lee Avery 10:00 row
1,562
Meters
10:00.0
Time
3:12.0
Pace
79
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 114 |
January 04, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,562 | 3:12.0 | 49 | 470 | 79 | 26 | 110 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 11 | 23 | 97 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 29 | 113 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 28 | 118 |
| 8:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 27 | 114 |
| 10:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 27 | 111 |
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Workout Graph
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