Lee Avery 5x1500m/3:00r row
7,500
Meters
38:36.8
Time
2:34.4
Pace
403
Calories
147
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 53:36.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
| Drag Factor | 114 |
January 04, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.8 | 7,500 | 2:34.4 | 95 | 626 | 28 | 147 |
| 7:52.3 | 1,500 | 2:37.4 | 90 | 608 | 28 | 141 |
| 7:48.2 | 1,500 | 2:36.0 | 92 | 616 | 29 | 143 |
| 7:42.4 | 1,500 | 2:34.1 | 96 | 628 | 30 | 150 |
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 28 | 152 |
| 7:35.4 | 1,500 | 2:31.8 | 100 | 644 | 28 | 152 |
| r103 |
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Workout Graph
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