Lee Avery 5:00 row
776
Meters
5:00.0
Time
3:13.2
Pace
39
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 113 |
January 04, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 25 | 114 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 25 | 116 |
| 2:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 26 | 114 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 | 115 |
| 4:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 26 | 114 |
| 5:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 26 | 114 |
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Workout Graph
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