Lee Avery 5x0:30/4:00r row
648
Meters
2:30.0
Time
1:55.7
Pace
45
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 766 |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 46 |
| Stroke Count | 115 |
| Drag Factor | 141 |
January 05, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 46 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 149 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 46 | 150 |
| r118 |
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Workout Graph
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